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My Wise Self Counselling & Consulting

Addiction and mental health support

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Counselling Services

Services provided:

  • Individual (youth and adults)
  • Couples

In addition to in-person sessions, I am also available to provide sessions online or over the phone – depending on your needs and availability. Feel free to ask me about this.

I am also an approved mental health provider with the First Nations Health Authority.

Therapeutic Approaches used:

  • Bringing the Body into Practice, Somatic Attachment Psychotherapy 2 Year training – in process (2023-2024)
  • Adlerian
  • Mindfulness
  • CBT
  • DBT
  • MBSR
  • Motivational Interviewing
  • Clinical hypnosis
  • EFT (Tapping)
  • Attachment-based
  • Brief therapy
  • Solution-focused

Therapy sessions are geared towards you and your needs and whatever approach feels most comfortable for you. Some clients like a more informal approach while others prefer a more structured environment.

I am available Monday through Thursday during the day and have office space at 2 locations in the heart of Yaletown on Homer Street close to transit.

Fees:

Individual: $165 (incl. GST) for 50-minute session

Couples: $220 (incl. GST) for 50-minute session

Longer sessions may be available after discussion with me regarding fees. I accept credit card, cash, or e-transfer – payable at the beginning of the session.

Registered Clinical Counsellor

Cancelled/Missed appointments: A full fee charge will be incurred with less than 24 hours notice.

Coverage: Some extended health plans cover the cost of counselling provided by a Registered Clinical Counsellor. Please contact your plan administrator for more information.

Please call Deborah at 778-242-1124 or email deborah@mywiseself.com to arrange a free 30-minute telephone consultation.

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