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Self-care

H.A.L.T. Your Habit

January 17, 2018 by Deborah English

As we move into 2018, maybe you are still focusing on a resolution to quit drinking or to drink less. This is consistently one of the top resolutions that people make year after year. How successful you are depends on the strategies you put in place to support yourself. As I browsed through my social […]

Filed Under: Addiction, Anxiety, Depression, Mental Health, Mindfulness, Self-care

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