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Self-care

10 Seasonal Self Care Tips

December 3, 2019 by Deborah English

Tis the season to be jolly – or so the song goes. This may be a challenge for some of us and I want to offer some suggestions to help ease holiday stress and anxiety. The holiday season can be a time of connection with family, friends and loved ones that can provide us with […]

Filed Under: Addiction, Anxiety, Depression, Grief, Mental Health, Mindfulness, Self-care Tagged With: Anxiety, Counselling, Self Care, Stress

My Grief Journey

October 4, 2019 by Deborah English

It has been a number of months since I last posted a blog and this blog will provide some explanation for what has been going on and why I have been “absent”. It is also my hope that this blog will provide some information and solace to those who may be on a similar path […]

Filed Under: Grief, Mental Health, Mindfulness, Self-care

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