The 24/7 news cycle is unavoidable in this day and age of social media. The news is full of stories that can be disturbing, to say the least, but may also be bringing up memories of traumatic events that have occurred in your life. The MeToo movement brought up painful memories for many individuals. Marginalized […]
Self-care
When The Storm Hits, Let It R.A.I.N.
You are in the middle of divorce proceedings. You have recently lost a loved one. You have just found out that your job is on the chopping block as your employer makes changes to their business model. You have been diagnosed with a chronic illness. You are struggling with financial obligations. Life can be challenging […]