You notice that you are irritable with your family members or coworkers for the slightest reason – or no reason at all. Maybe you have so much on your plate that the thought of just one more thing makes you feel overwhelmed or anxious. Your ability to focus or concentrate on the task at […]
Depression
10 Thought Traps and How to Release Yourself
It is safe to say that most us have fallen into a thought trap at some point in time – whether we realize it or not. Thought traps can happen when we are in conversations with others or when we are assessing experiences that we may be about to have, have had recently, or […]