Tis the season to be jolly – or so the song goes. This may be a challenge for some of us and I want to offer some suggestions to help ease holiday stress and anxiety. The holiday season can be a time of connection with family, friends and loved ones that can provide us with […]
Anxiety
More Than Blue
“The news is so depressing” “I’m feeling depressed.” We regularly comment on life events in this way without necessarily understanding the true meaning of this term and how it impacts the people around us. Depression is used to describe a multitude of emotional states. Synonyms for depression include such terms as: gloominess, hopelessness, dejection, discouragement, […]