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You are here: Home / Archives for Mental Health / Anxiety

Anxiety

10 Seasonal Self Care Tips

December 3, 2019 by Deborah English

Tis the season to be jolly – or so the song goes. This may be a challenge for some of us and I want to offer some suggestions to help ease holiday stress and anxiety. The holiday season can be a time of connection with family, friends and loved ones that can provide us with […]

Filed Under: Addiction, Anxiety, Depression, Grief, Mental Health, Mindfulness, Self-care Tagged With: Anxiety, Counselling, Self Care, Stress

More Than Blue

April 28, 2019 by Deborah English

“The news is so depressing” “I’m feeling depressed.” We regularly comment on life events in this way without necessarily understanding the true meaning of this term and how it impacts the people around us. Depression is used to describe a multitude of emotional states. Synonyms for depression include such terms as: gloominess, hopelessness, dejection, discouragement, […]

Filed Under: Addiction, Anxiety, Depression, Mental Health, Mindfulness, Self-care

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