You notice that you are irritable with your family members or coworkers for the slightest reason – or no reason at all. Maybe you have so much on your plate that the thought of just one more thing makes you feel overwhelmed or anxious. Your ability to focus or concentrate on the task at […]
Addiction
H.A.L.T. Your Habit
As we move into 2018, maybe you are still focusing on a resolution to quit drinking or to drink less. This is consistently one of the top resolutions that people make year after year. How successful you are depends on the strategies you put in place to support yourself. As I browsed through my social […]