• Skip to main content

My Wise Self Counselling & Consulting

Addiction and mental health support

  • Home
  • About
  • Counselling Services
  • Blog
  • Contact
You are here: Home / Archives for Addiction

Addiction

Stress vs. Burnout – Is There A Difference?

June 25, 2018 by Deborah English

  You notice that you are irritable with your family members or coworkers for the slightest reason – or no reason at all. Maybe you have so much on your plate that the thought of just one more thing makes you feel overwhelmed or anxious. Your ability to focus or concentrate on the task at […]

Filed Under: Addiction, Anxiety, Depression, Mental Health, Mindfulness, Self-care

H.A.L.T. Your Habit

January 17, 2018 by Deborah English

As we move into 2018, maybe you are still focusing on a resolution to quit drinking or to drink less. This is consistently one of the top resolutions that people make year after year. How successful you are depends on the strategies you put in place to support yourself. As I browsed through my social […]

Filed Under: Addiction, Anxiety, Depression, Mental Health, Mindfulness, Self-care

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

All content copyright © 2022 My Wise Self Counselling and Consulting, Vancouver, BC | website by nrichmedia