• Skip to main content

My Wise Self Counselling & Consulting

Addiction and mental health support

  • Home
  • About
  • Counselling Services
  • Blog
  • Contact

Blog

7 Self-care Strategies for the #MeToo Campaign

November 13, 2017 by Deborah English

It has been a month since the accusations of sexual harassment and assault by Harvey Weinstein against numerous women was splashed through the headlines. This was followed by the revival of the #MeToo campaign originated by Tarana Burke in 2006 – which has subsequently gone viral. Whether or not you chose to participate, there have […]

Filed Under: Mental Health

“OMG, I have just seen the news” – 5 Ways to Cope With Bad News

October 4, 2017 by Deborah English

Like a lot of you, I have been rather glued to the events of the past number of weeks – consumed by natural and man-made disasters. On occasion, I have shed tears. I have experienced feelings of frustration, anger, sadness, grief, bewilderment, confusion – to name a few. As a consumer of local, national and […]

Filed Under: Mental Health

Mindfulness: What’s In It For Me?

October 4, 2017 by Deborah English

Chances are you have heard about mindfulness. It is being discussed at workplaces, in classrooms, on the internet and social media. You may associate it with some kind of “woo-woo” nonsense or you may be curious about what it really is and why you seem to be hearing about it everywhere you turn.  I became […]

Filed Under: Mental Health

Welcome to my Website

October 4, 2017 by Deborah English

fireworks

My website and blog are now live! Check back here for blogs on mental health and wellbeing. I will be posting about mindfulness, mental health and addictions, to name a few.  If you have any requests, let me know and I will try to accommodate. Deborah English, MA, RCC This Photo by Unknown Author is […]

Filed Under: Mental Health

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

All content copyright © 2023 My Wise Self Counselling and Consulting, Vancouver, BC | website by nrichmedia