It has been a month since the accusations of sexual harassment and assault by Harvey Weinstein against numerous women was splashed through the headlines. This was followed by the revival of the #MeToo campaign originated by Tarana Burke in 2006 – which has subsequently gone viral. Whether or not you chose to participate, there have […]
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“OMG, I have just seen the news” – 5 Ways to Cope With Bad News
Like a lot of you, I have been rather glued to the events of the past number of weeks – consumed by natural and man-made disasters. On occasion, I have shed tears. I have experienced feelings of frustration, anger, sadness, grief, bewilderment, confusion – to name a few. As a consumer of local, national and […]
Mindfulness: What’s In It For Me?
Chances are you have heard about mindfulness. It is being discussed at workplaces, in classrooms, on the internet and social media. You may associate it with some kind of “woo-woo” nonsense or you may be curious about what it really is and why you seem to be hearing about it everywhere you turn. I became […]
Welcome to my Website
My website and blog are now live! Check back here for blogs on mental health and wellbeing. I will be posting about mindfulness, mental health and addictions, to name a few. If you have any requests, let me know and I will try to accommodate. Deborah English, MA, RCC This Photo by Unknown Author is […]