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8 MINDFULNESS MYTHS

February 19, 2020 by Deborah English

Mindfulness is a word and concept that has become increasingly mainstream as we continue our march forward into the 21st century. It is increasingly used in conjunction with various forms of therapeutic treatment approaches – in physical and mental health settings. It is used in hospitals to facilitate healing. It is used in schools to […]

Filed Under: Mental Health Tagged With: Counselling, Mental Health, Mindfulness, Self Care

10 Seasonal Self Care Tips

December 3, 2019 by Deborah English

Tis the season to be jolly – or so the song goes. This may be a challenge for some of us and I want to offer some suggestions to help ease holiday stress and anxiety. The holiday season can be a time of connection with family, friends and loved ones that can provide us with […]

Filed Under: Addiction, Anxiety, Depression, Grief, Mental Health, Mindfulness, Self-care Tagged With: Anxiety, Counselling, Self Care, Stress

My Grief Journey

October 4, 2019 by Deborah English

It has been a number of months since I last posted a blog and this blog will provide some explanation for what has been going on and why I have been “absent”. It is also my hope that this blog will provide some information and solace to those who may be on a similar path […]

Filed Under: Grief, Mental Health, Mindfulness, Self-care

More Than Blue

April 28, 2019 by Deborah English

“The news is so depressing” “I’m feeling depressed.” We regularly comment on life events in this way without necessarily understanding the true meaning of this term and how it impacts the people around us. Depression is used to describe a multitude of emotional states. Synonyms for depression include such terms as: gloominess, hopelessness, dejection, discouragement, […]

Filed Under: Addiction, Anxiety, Depression, Mental Health, Mindfulness, Self-care

Trauma 101: What Is It and What Can I Do About It?

November 15, 2018 by Deborah English

The 24/7 news cycle is unavoidable in this day and age of social media. The news is full of stories that can be disturbing, to say the least, but may also be bringing up memories of traumatic events that have occurred in your life. The MeToo movement brought up painful memories for many individuals. Marginalized […]

Filed Under: Addiction, Anxiety, Depression, Mental Health, Mindfulness, Self-care

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