Mindfulness is a word and concept that has become increasingly mainstream as we continue our march forward into the 21st century. It is increasingly used in conjunction with various forms of therapeutic treatment approaches – in physical and mental health settings. It is used in hospitals to facilitate healing. It is used in schools to […]
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10 Seasonal Self Care Tips
Tis the season to be jolly – or so the song goes. This may be a challenge for some of us and I want to offer some suggestions to help ease holiday stress and anxiety. The holiday season can be a time of connection with family, friends and loved ones that can provide us with […]
My Grief Journey
It has been a number of months since I last posted a blog and this blog will provide some explanation for what has been going on and why I have been “absent”. It is also my hope that this blog will provide some information and solace to those who may be on a similar path […]
More Than Blue
“The news is so depressing” “I’m feeling depressed.” We regularly comment on life events in this way without necessarily understanding the true meaning of this term and how it impacts the people around us. Depression is used to describe a multitude of emotional states. Synonyms for depression include such terms as: gloominess, hopelessness, dejection, discouragement, […]
Trauma 101: What Is It and What Can I Do About It?
The 24/7 news cycle is unavoidable in this day and age of social media. The news is full of stories that can be disturbing, to say the least, but may also be bringing up memories of traumatic events that have occurred in your life. The MeToo movement brought up painful memories for many individuals. Marginalized […]