Chances are you have heard about mindfulness. It is being discussed at workplaces, in classrooms, on the internet and social media. You may associate it with some kind of “woo-woo” nonsense or you may be curious about what it really is and why you seem to be hearing about it everywhere you turn. I became […]
Welcome to my Website
My website and blog are now live! Check back here for blogs on mental health and wellbeing. I will be posting about mindfulness, mental health and addictions, to name a few. If you have any requests, let me know and I will try to accommodate. Deborah English, MA, RCC This Photo by Unknown Author is […]