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Deborah English

7 Self-care Strategies for the #MeToo Campaign

November 13, 2017 by Deborah English

It has been a month since the accusations of sexual harassment and assault by Harvey Weinstein against numerous women was splashed through the headlines. This was followed by the revival of the #MeToo campaign originated by Tarana Burke in 2006 – which has subsequently gone viral. Whether or not you chose to participate, there have […]

Filed Under: Mental Health

“OMG, I have just seen the news” – 5 Ways to Cope With Bad News

October 4, 2017 by Deborah English

Like a lot of you, I have been rather glued to the events of the past number of weeks – consumed by natural and man-made disasters. On occasion, I have shed tears. I have experienced feelings of frustration, anger, sadness, grief, bewilderment, confusion – to name a few. As a consumer of local, national and […]

Filed Under: Mental Health

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