As we move into 2018, maybe you are still focusing on a resolution to quit drinking or to drink less. This is consistently one of the top resolutions that people make year after year. How successful you are depends on the strategies you put in place to support yourself. As I browsed through my social […]
Tis the Season: 9 Ways to Navigate the Holiday Season
As we enter another holiday season, it is important to recognize the complex emotional states that are associated with this time of year. The marketing and advertising agencies sell this time of year as a season of joy, family togetherness and peace towards our fellow citizens. This may be true for some individuals and families, […]