Mindfulness is a word and concept that has become increasingly mainstream as we continue our march forward into the 21st century. It is increasingly used in conjunction with various forms of therapeutic treatment approaches – in physical and mental health settings. It is used in hospitals to facilitate healing. It is used in schools to […]
10 Seasonal Self Care Tips
Tis the season to be jolly – or so the song goes. This may be a challenge for some of us and I want to offer some suggestions to help ease holiday stress and anxiety. The holiday season can be a time of connection with family, friends and loved ones that can provide us with […]