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Deborah English

8 MINDFULNESS MYTHS

February 19, 2020 by Deborah English

Mindfulness is a word and concept that has become increasingly mainstream as we continue our march forward into the 21st century. It is increasingly used in conjunction with various forms of therapeutic treatment approaches – in physical and mental health settings. It is used in hospitals to facilitate healing. It is used in schools to […]

Filed Under: Mental Health Tagged With: Counselling, Mental Health, Mindfulness, Self Care

10 Seasonal Self Care Tips

December 3, 2019 by Deborah English

Tis the season to be jolly – or so the song goes. This may be a challenge for some of us and I want to offer some suggestions to help ease holiday stress and anxiety. The holiday season can be a time of connection with family, friends and loved ones that can provide us with […]

Filed Under: Addiction, Anxiety, Depression, Grief, Mental Health, Mindfulness, Self-care Tagged With: Anxiety, Counselling, Self Care, Stress

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