Mindfulness is a word and concept that has become increasingly mainstream as we continue our march forward into the 21st century. It is increasingly used in conjunction with various forms of … [Read More...] about 8 MINDFULNESS MYTHS
Are you living your most fulfilled and authentic life?
Are you feeling disconnected from your family, friends or loved ones?
Are you or someone in your family experiencing feelings of anxiety or depression?
Or maybe you are just sick and tired of being sick and tired.
“Ring the bells that still must ring.
Forget your perfect offering.
There is a crack in everything.
That’s how the light gets in.”
– Leonard Cohen
You have just taken the first step towards getting back in touch with your inner wisdom. We each have a wise self that life events can gradually mask and muffle until we are living in a state of disarray or stress. You have made the decision to stop that cycle.
As a therapist who works from a strengths-based approach, I will work alongside you to help you reconnect with your wise self. I will create an environment of acceptance and safety so that you are free to explore ideas and strategies that will enhance your ongoing exploration of health and well-being.
I can help you with:
Stress and Anxiety
Tis the season to be jolly – or so the song goes. This may be a challenge for some of us and I want to offer some suggestions to help ease holiday stress and anxiety. The holiday season can be a time … [Read More...] about 10 Seasonal Self Care Tips
It has been a number of months since I last posted a blog and this blog will provide some explanation for what has been going on and why I have been "absent". It is also my hope that this blog will … [Read More...] about My Grief Journey