Mindfulness is a word and concept that has become increasingly mainstream as we continue our march forward into the 21st century. It is increasingly used in conjunction with various forms of … [Read More...] about 8 MINDFULNESS MYTHS
Main Content
You have just taken the first step towards getting back in touch with your inner wisdom. We each have a wise self that life events can gradually mask and muffle until we are living in a state of disarray or stress. You have made the decision to stop that cycle.
As a therapist who works from a strengths-based approach, I will work alongside you to help you reconnect with your wise self. I will create an environment of acceptance and safety so that you are free to explore ideas and strategies that will enhance your ongoing exploration of health and well-being.
I can help you with:
Addiction Issues
Stress and Anxiety
Depression
Trauma
10 Seasonal Self Care Tips
Tis the season to be jolly – or so the song goes. This may be a challenge for some of us and I want to offer some suggestions to help ease holiday stress and anxiety. The holiday season can be a time … [Read More...] about 10 Seasonal Self Care Tips
My Grief Journey
It has been a number of months since I last posted a blog and this blog will provide some explanation for what has been going on and why I have been "absent". It is also my hope that this blog will … [Read More...] about My Grief Journey