You notice that you are irritable with your family members or coworkers for the slightest reason - or no reason at all. Maybe you have so much on your plate that the thought of just one more … [Read More...] about Stress vs. Burnout – Is There A Difference?
Are you living your most fulfilled and authentic life?
Are you feeling disconnected from your family, friends or loved ones?
Are you or someone in your family experiencing feelings of anxiety or depression?
Or maybe you are just sick and tired of being sick and tired.
“Ring the bells that still must ring.
Forget your perfect offering.
There is a crack in everything.
That’s how the light gets in.”
– Leonard Cohen
You have just taken the first step towards getting back in touch with your inner wisdom. We each have a wise self that life events can gradually mask and muffle until we are living in a state of disarray or stress. You have made the decision to stop that cycle.
As a therapist who works from a strengths-based approach, I will work alongside you to help you reconnect with your wise self. I will create an environment of acceptance and safety so that you are free to explore ideas and strategies that will enhance your ongoing exploration of health and well-being.
I can help you with:
Stress and Anxiety
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