You are in the middle of divorce proceedings. You have recently lost a loved one. You have just found out that your job is on the chopping block as your employer makes changes to their business model. … [Read More...] about When The Storm Hits, Let It R.A.I.N.
Are you living your most fulfilled and authentic life?
Are you feeling disconnected from your family, friends or loved ones?
Are you or someone in your family experiencing feelings of anxiety or depression?
Or maybe you are just sick and tired of being sick and tired.
“Ring the bells that still must ring.
Forget your perfect offering.
There is a crack in everything.
That’s how the light gets in.”
– Leonard Cohen
You have just taken the first step towards getting back in touch with your inner wisdom. We each have a wise self that life events can gradually mask and muffle until we are living in a state of disarray or stress. You have made the decision to stop that cycle.
As a therapist who works from a strengths-based approach, I will work alongside you to help you reconnect with your wise self. I will create an environment of acceptance and safety so that you are free to explore ideas and strategies that will enhance your ongoing exploration of health and well-being.
I can help you with:
Stress and Anxiety
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It is safe to say that most us have fallen into a thought trap at some point in time – whether we realize it or not. Thought traps can happen when we are in conversations with others or when … [Read More...] about 10 Thought Traps and How to Release Yourself