The 24/7 news cycle is unavoidable in this day and age of social media. The news is full of stories that can be disturbing, to say the least, but may also be bringing up memories of traumatic events … [Read More...] about Trauma 101: What Is It and What Can I Do About It?
Are you living your most fulfilled and authentic life?
Are you feeling disconnected from your family, friends or loved ones?
Are you or someone in your family experiencing feelings of anxiety or depression?
Or maybe you are just sick and tired of being sick and tired.
“Ring the bells that still must ring.
Forget your perfect offering.
There is a crack in everything.
That’s how the light gets in.”
– Leonard Cohen
You have just taken the first step towards getting back in touch with your inner wisdom. We each have a wise self that life events can gradually mask and muffle until we are living in a state of disarray or stress. You have made the decision to stop that cycle.
As a therapist who works from a strengths-based approach, I will work alongside you to help you reconnect with your wise self. I will create an environment of acceptance and safety so that you are free to explore ideas and strategies that will enhance your ongoing exploration of health and well-being.
I can help you with:
Stress and Anxiety
You are in the middle of divorce proceedings. You have recently lost a loved one. You have just found out that your job is on the chopping block as your employer makes changes to their business model. … [Read More...] about When The Storm Hits, Let It R.A.I.N.
You notice that you are irritable with your family members or coworkers for the slightest reason - or no reason at all. Maybe you have so much on your plate that the thought of just one more … [Read More...] about Stress vs. Burnout – Is There A Difference?