It is safe to say that most us have fallen into a thought trap at some point in time – whether we realize it or not. Thought traps can happen when we are in conversations with others or when … [Read More...] about 10 Thought Traps and How to Release Yourself
Are you living your most fulfilled and authentic life?
Are you feeling disconnected from your family, friends or loved ones?
Are you or someone in your family experiencing feelings of anxiety or depression?
Or maybe you are just sick and tired of being sick and tired.
“Ring the bells that still must ring.
Forget your perfect offering.
There is a crack in everything.
That’s how the light gets in.”
– Leonard Cohen
You have just taken the first step towards getting back in touch with your inner wisdom. We each have a wise self that life events can gradually mask and muffle until we are living in a state of disarray or stress. You have made the decision to stop that cycle.
As a therapist who works from a strengths-based approach, I will work alongside you to help you reconnect with your wise self. I will create an environment of acceptance and safety so that you are free to explore ideas and strategies that will enhance your ongoing exploration of health and well-being.
I can help you with:
Stress and Anxiety
As we move into 2018, maybe you are still focusing on a resolution to quit drinking or to drink less. This is consistently one of the top resolutions that people make year after year. How successful … [Read More...] about H.A.L.T. Your Habit
As we enter another holiday season, it is important to recognize the complex emotional states that are associated with this time of year. The marketing and advertising agencies sell this time of year … [Read More...] about Tis the Season: 9 Ways to Navigate the Holiday Season